This page will be a positive page devoted to what everyone can do to improve their experience of Covid-19 and that of those they love. Still under construction and lets make a start:
- Nose Breathing
Supporting Patrick McKown’s vast experience of nose/diaphragmatic breathing. - The power of your immune system.
Reframing Covid-19 - Art Giser’s weekly Facebook live (Thursday evening at 8:05pm UK time on Energetic NLP), here are some examples
Energy Healing to enhance your immune system - In you are interested in what is happening to the world’s energy, do listen to:
Lynne McTaggart’s Intention calls about healing the world
Lee Harris’s insights - Understanding Gounding, Atoms & Energy Frequency. A very short video
6. Community Calls for Live Well with AiR as part of the activities of Active in Redbourn (AiR):
Breathing and mindfulness Week 1: https://youtu.be/N9dHf6KNpOc
In praise of your immune system Week 2: https://youtu.be/uq4eOg8Pt-U
Reducing anxiety and Fear Week 3: https://youtu.be/TJ_S9Xkqdgg
Visualisation Week 4: https://youtu.be/C1p54BhXvM4
Laughter Yoga Week 5: https://youtu.be/G6dQ8sNxEUM
Grounding for Health and well being Week 6: https://youtu.be/aH24Fkz9zaQ
Improving sleep Week 7: https://youtu.be/0zay34BncR0
Immunity and vitamins/supplements Week 8: https://youtu.be/1gMOY7jtYRQ
Recovering your Energy Week 9: https://youtu.be/Bj9u4iOYV1s
Talking with Dr. Mike Cannell about Herbs: Week 10: https://youtu.be/_ByZsXFAFKw
Running after 70 Week 11: https://youtu.be/Ik0EyiDuwRU
Talking with Symon Vegro about the Joy of Reading
Olivehickmott 